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BooksGoing Mental: Golf
Going Mental: Golf
A short but powerful book, designed specifically for amateur golfers. This easy to read guide outlines the key psychological ideas underpinning performance in golf and provides straightforward tools and examples for applying these to all aspects of the game.
Areas covered include the construction of more helpful beliefs and mindsets, controlling your self-talk, dealing with setbacks, mental preparation and the use of visualisation and routines to improve consistency.
Author, Ian Richards, lives in Hawke's Bay and has more than forty years experience in and around golf; playing, administrating and coaching. He coaches, presents and writes about high performance in many areas including sport, business and education.
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